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Nobody is harder on you than you?
Can you relate?
Together we can explore the concept of giving yourself a little grace when it comes to understanding your personal struggles.
About
Grace is being kind, understanding, and forgiving to yourself and others.
In our therapy I will create a safe and supportive environment of non-judgment, genuineness and empathy to assist you in reaching your goals. My approach is eclectic. I will help you explore your motivation for change, explore your values and help you develop an understanding of why you do the things that you do. Treatment is client centered and will be conducted at your pace
It is my belief that we heal in relationship with others. I would be honored to know you and help you along your path to healing. Please reach out today for a consultation.
Heather York, MA, LPC, CCTP
Licensed Profession Counselor
Services
Just a few things we can work on together
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Attachment-Based
- Dialectical (DBT)
- Internal Family Systems (IFS)
- Positive Psychology
- Person-Centered
- Solution Focused Brief (SFBT)
- Trauma Focused
Insurance Accepted
- Aetna
- Anthem
- Cigna
- BlueCross and BlueShield
- Highmark
- UPMC Health Plan
- United Healthcare
Fees
- Self Pay: $125 - $200
Location
Located just south of Pittsburgh in Dormont.
Office
Pittsburgh, PA 15216-2403